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The Essential Guide to Stretching, by Chrissie Gallagher-Mundy
Download PDF The Essential Guide to Stretching, by Chrissie Gallagher-Mundy
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Chrissie Gallagher-Mundy's stretching program will help you
���keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
���improve your posture and physical alignment, easing back pain and avoiding stiffness;
���relax and unwind, relieving muscle tension and soothing aching joints.
You'll find
���charts to help you determine your level of flexibility;
���programs to follow, such as the "Morning Wake-Up Routine";
���exercises for each body part;
���warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
���routines for stretching with a partner;
���the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body��into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.
- Sales Rank: #860978 in Books
- Published on: 1996-12-17
- Released on: 1996-12-17
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x 8.00" w x .25" l,
- Binding: Paperback
- 128 pages
Amazon.com Review
Unless you're a dancer or professional athlete, you probably do very little stretching in your regular exercise routine. This book won't do much to change your feelings about flexibility exercises if you already love or hate them. But it's hard to beat as a practical guide. It gives you pre- and post-exercise stretching routines that you can memorize and then modify with more challenging movements as you progress. In addition, you get routines geared to specific sports, such as golf and soccer, and there's even a chapter on stretches for pregnant women.
From School Library Journal
YA. A visually attractive and readable guide. Text, boxed sidebars, and full-color photos are appropriately juxtaposed. Readers are first given a theoretical introduction to stretching and some physical and mental reasons why it's important. Subsequent sections include information on warming up, types of stretches, assessing one's own stretch level, and how to safely increase one's flexibility. Beginning, intermediate, and advanced routines are presented in detail, including those intended for relaxation, for overcoming stiffness, for working out with a partner, for prenatal and postnatal women, and for use with 15 different sports. Loaded with interesting and useful information.?Lorna Kundert, Fairfax County Public Library, VA
Copyright 1997 Reed Business Information, Inc.
From the Inside Flap
Chrissie Gallagher-Mundy's stretching program will help you
���keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
���improve your posture and physical alignment, easing back pain and avoiding stiffness;
���relax and unwind, relieving muscle tension and soothing aching joints.
You'll find
���charts to help you determine your level of flexibility;
���programs to follow, such as the "Morning Wake-Up Routine";
���exercises for each body part;
���warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
���routines for stretching with a partner;
���the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body��into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.
Most helpful customer reviews
1 of 2 people found the following review helpful.
Fitness
By Ms. Shaw
After reviewing the copy of The Essential Guide to Stretching, I was very pleased to convey my opinion of this book as an educational and motivational tool geared toward youth athletes. The pictorials were very good in demonstration.
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