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Complete Conditioning for Martial Arts (Complete Conditioning for Sports), by Sean Cochran
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Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource—until now.
Complete Conditioning for Martial Arts is the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this book provides the aspiring artist with a wealth of workout prescriptions. Inside you will find exercises for
- optimal flexibility,
- joint stabilization,
- strengthening the torso or “Power Zone,”
- power development, and
- aerobic and anaerobic training.
Written by certified strength and conditioning specialist and black belt holder Sean Cochran, this book combines his expertise in both disciplines into one outstanding and widely applicable resource. You will find 80 cross-specific training exercises that are designed specifically to improve technique and execution by targeting muscle groups most involved in key maneuvers.
Develop the fundamental fitness and art-specific conditioning needed to master your discipline. With Complete Conditioning for Martial Arts, you'll always be in peak form.
- Sales Rank: #2193392 in Books
- Brand: Brand: Human Kinetics
- Published on: 2001-05-30
- Original language: English
- Number of items: 1
- Dimensions: .54" h x 6.09" w x 9.07" l, .69 pounds
- Binding: Paperback
- 184 pages
- Used Book in Good Condition
About the Author
Sean M. Cochran, a second-degree black belt in taekwondo and NSCA-certified strength and conditioning specialist, has served as a consultant for many professional baseball clubs, collegiate athletic organizations, and professional athletes from a wide variety of sports. He currently serves as the strength and conditioning coach for the Milwaukee Brewers baseball team.
Cochran is a member of the American College of Sports Medicine and is certified by the National Strength and Conditioning Association and the Chiropractic Rehabilitation Association. He is the conditioning coordinator for Functional Fitness Paradigms, which develops conditioning programs for both the public and for athletes. Cochran is also a member of the USA Weightlifting Federation and he coaches on the club level. He has been involved in three fitness videos and co-authored Stronger Arms and Upper Body with Tom House (Human Kinetics, 2000). Cochran lives in San Diego, California.
Most helpful customer reviews
4 of 5 people found the following review helpful.
Good General Conditioning - Not Very Martial
By Brian Petula
This is a worthwhile book if you seek basic but general exercises for strength, power and flexibility. Unfortunately, the authors don't emphasize much martial arts conditioning used by boxers, wrestlers and other fighters. Fighters tend to integrate physical conditioning into actual fighting skills and drills. If you want to build speed, strength and flexibility also consider using the speed and heavy bags, weighted vests, kata practise with dumb bells, crowbars and other weights. A good instructor will focus on physical conditioning and diet/nutrition as an important part of any martial art.
12 of 13 people found the following review helpful.
A must read for rapid progress and injury prevention
By Rob Ryley
Regardless of system, progress in the martial arts requires not only proper instruction, but a high level of general fitness. Many martial arts instructors neglect to tell this to their students, probably because they stick to "traditional" training techniques that were developed before the discoveries of sports science.
It is not enough to go to class 3 times a week and expect your body to perform at a high level when you need it to. The masters of old trained every day, and with the exercises in this book, you can too, and get even better results.
Read this and you will have the basic, scientific principles of athletic training at your fingertips. You will learn about the basic components of fitness (flexibility, muscular strength, muscular endurance, muscular power, muscle balance, speed, agility, aerobic and anerobic capacity), and how various systems emphasize different aspects of fitness.
Especially important--the joint stabilization exercises. You won't find very many instructors teaching these. I wish I knew these, as I dislocated my shoulder a few times doing judo and kung fu. They will improve your muscle balance and prevent dislocations. I've incorporated them into my workout routine.
9 of 9 people found the following review helpful.
Great for Beginners
By Christopher Thompson
If you are new to the world of strength and conditioning then this book is for you. It is very basic and easy to understand. The introductions to each chapter are very comprehensive and provide a good rationale for the exercises to follow. The pictures would also be very helpful for beginners. I would have liked to have seen some more creative and advanced strength and conditioning exercises that were less general and more specific to martial arts, but as I read I quickly realized that this book is not geared toward strength coaches, but rather those students who may not know too much about strength, flexibility, nutrition, or plyometrics. This book would be great for any martial artist who doesn't know how to supplement their in class training with an out of class workout.
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